Resistance Bands

Our resistance bands are ideal for you if you like to train flexibly at home or on the go and don't want to carry a lot of equipment around with you. Since the 5 different strengths of the bands really cover every fitness type, the resistance bands are a great alternative to weights such as dumbbells or kettlebells. In addition to over 100 different exercises, you can also use it to support your pull-ups and thus constantly increase your number of pull-ups. In short: strengthening your muscles and building strength has never been easier.

For a maximally effective and varied workout, we recommend at least two or three bands of different strengths. This means you can vary the resistance depending on the exercise and consciously increase your fitness level by slowly increasing to thicker bands and further build your muscles effectively.
If you just want to try out the resistance bands, then of course one band is enough. If you have done little or no strength training so far, then the LIGHT or ULTRA LIGHT is the best choice for you.

+ FREE DOOR ANCHOR : All sets (set of 3, 4 and 5) also include a practical door anchor for exercises on the door.

• ULTRA LIGHT | 4-12kg | 208cm x 1.3cm:
  For warm-up exercises and light exercises. Tension effect up to 12kg.
  
• LIGHT | 7-24kg | 208cm x 2.1cm:
  PFor light strength training, warm-up exercises and stretching. Tension effect up to 24kg.
  
• MEDIUM | 16-36kg | 208cm x 3.2cm:
  For moderate strength training and medium support for pull-ups. Tension effect up to 36kg.
  
• STRONG | 23-54kg | 208cm x 4.5cm:
  For intensive strength training and effective muscle building. Tension effect up to 54kg.
  
• EXTRA STRONG | 29-80kg | 208cm x 6.4cm:
  For powerful support during pull-ups and muscle-ups. Tension effect up to 80kg.